Taking time to make optimal food choices on the road or at home takes organization and a workable plan of action. The same holds true when having to choose a professional limo service, be it in Chicago or any other place. We at Pontarelli think it is important all travelers know about smart eating options for better nutritional balance and a healthier approach to eating-on-the-go.
Keep Energy in the Forefront with Organics
Working to maintain good mental and physical energy levels throughout the day will make traveling more enjoyable. High-quality organic foods and drinks can help improve energy levels. Organic popcorn is a great organic go-to snack.
When Organic Isn’t Available
Bananas, whole tangerines and fruits with thicker skins are safest. Seek one-ingredient, whole foods such as nuts, dried or fresh fruits, popcorn and vegetables.
Cleaner Food Assistance
Apple cider vinegar is a great fruit and vegetable wash and digestive aide. Upon rising, add a splash of apple cider vinegar to smoothies, juices or water for a reliable and overall body-boosting effect.
Unsweetened Coconut Flakes
Coconut is the new, not-so-nut, nut. Pack coconut flakes for munching. These low carb goodies are nutrient-dense. They promote good cholesterol and a healthy brain.
Skip Sugary Drinks
Staying hydrated is especially important when traveling. Fiji Water is a good choice for optimal hydration. Skip sugary drinks as they are poor choices and can actually increase thirst.
Skip Sugary Alcoholic Drinks
Stick with kinder spirits like vodka or a light whisky or white wine. Often the darker color the alcohol, the darker the after effects. Perfect mixers include sparkling water or club soda.
Foods the Cause Puffy Faces
These are not great snacking ideas because they cause inflammation: soy sauce, ketchup, salt, salad dressings and most processed meats and cheeses. Keep inflammation down and hydration up with fresh waters, fresh, juicy fruits and vegetables. Lemon juice, olive oil and vinegar can all be substituted for processed condiments.
Hummus-to-go is a delicious dip. Eat with veggies, as a sandwich spread or on top of soups and salads.
Portable packs of nuts, nut butters and fruit are great snacks alone or with veggies or crackers. How about packing plenty of powdered peanut butter packs that can be mixed with water on the plane? Ingenious!
Just Add Water Powder Snacks
Protein and green-based powders make great meal-time options on the road. Simply scoop and mix with favorite juice, milk or water.
Baggie-up dry oatmeal for fast and easy breakfast, lunch or dinner solutions.
Lower-sodium jerky options are perfect protein snacks that are perfect travel-mates.
Cinnamon Spice Supplements
Spices are actually important for busy travelers. Cinnamon is delicious and helps to keep blood sugar from spiking.
Cayenne or Capsaicin Spice
This tangy spice is the perfect addition to help lower the levels of post-insulin requirements for diabetics.
Spice Travel Kits
Get more bang for your buck and your stomach’s desire for delicious and nutritious eating by packing a travel kit especially designed for all those fabulous spices.
If you ever find yourself in Chicago and are in need of a reliable limo service, experience the difference and choose Pontarelli Worldwide Ground Transportation.